Lymphatic drainage
Manual lymphatic drainage is a gentle massage technique meant to stimulate the flow of lymph fluid. With light, circular movements the fluid is moved towards the lymph nodes.
- Developed
- 1930s, Emil and Estrid Vodder
- Technique
- Gentle, circular movements
- Duration
- 30 to 60 minutes
- Medically for
- Lymphoedema
The lymphatic system returns fluid that collects between the cells to the bloodstream. If that does not work properly, swelling can develop, known as oedema. Manual lymphatic drainage was developed in the 1930s by the Danish couple Emil and Estrid Vodder.
Medically it is used above all for lymphoedema, for example after operations or cancer treatment, and then often combined with compression. At health hotels it is frequently part of fasting and detox cures, because many guests feel lighter and more relaxed afterwards. There is also a machine version with air-pressure cuffs.
Unlike a classic massage, hardly any pressure is applied. A treatment usually lasts 30 to 60 minutes; afterwards drinking and rest make sense. That it flushes out toxins, as some offers promise, is not proven. Its benefit for lymphoedema is well proven.
Good to know
- With acute inflammation, heart failure or thrombosis, lymphatic drainage is not suitable; check with a doctor first.
- It feels gentler than a massage, and that is intended.
- Promises such as “detoxification” are marketing, not medicine.
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Frequently asked questions
What does lymphatic drainage do?
It can reduce swelling, especially with lymphoedema, where its benefit is well proven. Many guests also find it very relaxing.
How often do you have lymphatic drainage?
During a cure often two to three times a week. With lymphoedema the doctor sets the frequency.
Related terms
Updated on 17 October 2026